The Significance Of The Number 180…
Enter The Number 180
You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train opposing muscle groups so you can build strength, size while burning stubborn belly fat.
180 Miunte A Week (4 Days)
180 represents the number of minutes in the program (180 minutes a week).
Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
180 Most Optimal
The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body's own anabolic hormones for maximum muscle growth ? naturally at any age!
As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
180 is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.